Ballet Foot Positions | Simply Colorguard

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Posture (5:06)

Beginner Dance

Meet Your Instructor (0:42)
Let's Stretch (4:22)
Ballet Foot Positions (1:51)
Learning Tendus (4:23)
Pliés - RIGHT SIDE (4:16)
Pliés - LEFT SIDE (2:42)
Chassés - RIGHT SIDE (2:59)
Chassés - LEFT SIDE (2:12)
Chassé/Sauté Exercise (3:04)
Chaîne Turns - RIGHT SIDE (4:07)
Chaîne Turns - LEFT SIDE (2:23)

Beginner Flag

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How to Tape a Flag (12:42)
Flag Positions (2:17)
Drop Spins (8:52)

Beginner Rifle

Meet Your Instructor (0:34)
Parts of a Rifle (0:42)
How to Tape a Rifle (32:39)
Hand Spins/ Drop Spins (4:47)
Spins and Stops - Right Side (5:18)
Double-time Spins (2:55)
Cones (4:00)
Flourishes (2:40)
Backhands (2:07)
Toss Set Up (3:59)

Beginner Sabre

Meet Your Instructor (2:15)
Parts of a Sabre (2:15)
How to Tape a Sabre (22:01)
Hand Spins/Drop Spins (5:44)
Sabre Singles (Toss Exercise) (4:11)
Hilt Tosses (Singles-Triples) (5:21)
Blade Tosses (Singles-Triples) (5:40)

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Ballet Foot Positions

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